The tablets

for muscle mass and testosterone increase!

Building muscle mass involves a wide range of activities that must be carried out in order to notice any changes in this matter. It is not only physical exertion, but also diet and, above all, a lot of sucrifices. Nevertheless, the effects are rather slighly, which, consequenlty, discourages men from further action. The researchers are constantly trying to find out an effective way to help men achieve theor goal quickly and efficiently. So is there any advice? Experts recommend the use of dietary supplements. As far as the availablility on the market is considered, the best products are presented in the ranking below.

Mass Extreme
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Mass Extreme is No.1 among supplements for building muscle mass and increasing testosterone. It is mainly a unique combination of potent ingredients thanks to which this product provides energy. As a result, the effects are practically instantaneous.

The supplement effectively builds muscle mass. Moreover, it helps men create an attractive body quickly. It also provides energy and allows more intense workouts. It is the best product for men who want to gain respect and strength at the same time. You can buy this product from the official Mass Extreme website or from Expnslcream-Reviews.Com

Why to wait? Give it a go and try the best of the best. Choose Mass Extreme. Have a look at the manufacturer's page . A first-class product is available at low prices.

Attention! Special offer - Order 3 packs of Mass Extreme and get 3 more for FREE!

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Dietary supplement that builds muscle mass and contributes to the testosterone increase. The product regulates the hormone balance, increases libido, gives vitality as well as strength.

The supplement contains high-quality ingredients. Thanks to them, the libido increases quickly. The product influences the achievement and maintenance of erection, increases the quantity of sperm and improves the quality of semen itself. The product improves well-being and allows a man to build muscle mass quickly. Definitely increases self-confidence.

Take advantage of the special offer: Click and find out more.

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Testobooster is a perfect formula in the form of tablets, which increases the testosterone level. As far as men are concerned, the ingredients were well chosen in order to make the supplement a strong support. What makes this product stand out is the natural plant extracts enriched with zinc, due to which it is possble to achieve a decidedly powerful effect.

The supplement Testobooster is well-known for its strong effectiveness because it supports the increase of endogenous testosterone. These are tablets which are responsible for improving sexual performance. On top of that, they increase the libido and strengthen the erection. After a fairly short period of using the tablets, the synthesis of muscle tissues increases. Moreover, Testobooster also supports regular regeneration.

Mass Extreme - number 1 for mass!

Mass Extreme is a modern product accelerating the building of muscle mass, which has been appreciated by customers all over the world. Its surprising effects in the form of an impressive body sculpture make the product increasingly popular. It is a helpful solution for physically active people who make the greatest efforts to build their muscles in a short time. Therefore, it is no wonder that bodybuilders, among others, eagerly reach for it. Mass Extreme gives you energy and allows you to train more intensely, so you can work on the appearance of your muscles for longer.

There's a lot to choose from.

Mass Extreme - composition of the supplement

The reason for the spectacular effects is a properly developed and researched formula. It is the content of each component in an optimum amount that translates into the possibility of building muscles in a short time. The effectiveness of Mass Extreme is based on the following components:

  • Fenugreek extract - increases the synthesis of glycogen in muscle cells, which is then used effectively during exercise as an energy material. Fenugreek extract also promotes muscle protein synthesis to increase muscle volume.
  • Fenugreek Extract
  • 4-Amino Butyric Acid (GABA) - influences concentration, increases the body's secretion of natural growth hormone, and boosts energy, which translates into longer and more effective strength training. The body's efficiency is improved thanks to the energy generated from burning fats. In addition, GABA acid contributes to a healthy, hard sleep that ensures adequate regeneration for a tired body.
  • D-Aspartic Acid (DAA) - an amino acid that has an effect on increasing the amount of testosterone produced by the body. This translates into greater performance and better exercise efficiency, contributing to building muscle mass.
  • Fosphaenoic Acid
  • Phosphatidic acid (PA) - is responsible for the growth and stimulation of protein synthesis, which contributes to the growth of muscle tissue, and thus to achieving satisfactory results.
  • Maca Root Extract - increases energy and strength levels, improves the body's resistance to heavier loads, improves physical endurance,
  • 5-Deoxy-Adenosylcobalamin - influences muscle growth as a result of exercise and any physical activity applied.
  • 5-Deoxy-Adenosylcobalamin - increases muscle growth as a result of exercise and any physical activity applied.
  • Tribulus Terrestris Extract - enhances testosterone production and accelerates muscle growth.
  • Vitamin B6, B12, zinc and magnesium.
  • Mass Extreme - Effects

    The effects of using Mass Extreme supplementation may be observed from the very first day, thanks to its appropriately composed formula. Mass Extreme may boast a positive effect on our body on many levels. Here are the most important effects you can count on with regular supplementation:

  • Increases energy levels by up to 147%,
  • Improves the efficiency of the body during exercise, thanks to which you can exercise more often and for much longer,
  • Improves the efficiency of the body during exercise, thanks to which you can exercise more often and for much longer
  • Allows you to complete your training plan in less time,
  • Improves protein synthesis which increases muscle volume,
  • Increases muscle mass by up to 96%,
  • Improves the appearance of the physique itself, contributing to the formation of a spectacular body sculpture,
  • Influences endurance, speed and strength training,
  • Improves concentration and enables you to focus on your training plan,
  • Provides adequate regeneration after strenuous training,
  • Increases testosterone production.
  • Improves the body's immune response to higher workloads.
  • Mass Extreme - dosage

    Mass Extreme is a highly regarded dietary supplement whose effectiveness is based on systematic intake every day. Studies have shown that only regularity of supplementation combined with physical activity is able to guarantee the desired results. It is recommended to take 2 capsules daily with plenty of water. It has not been demonstrated that increasing the Mass Extreme dose improves its effectiveness. Mass Extreme capsules should be taken preferably 30 minutes before a meal. The manufacturer recommends taking the product in the morning, e.g. before breakfast or before the second breakfast, and a second dose before a pre-training meal. Are you wondering why? It is because during those 30 minutes enzymes are released in the body, which prepare our organism for a greater physical effort. This makes it possible to achieve significantly better results and to build muscle mass more effectively.

    The body's ability to build muscle mass is increased by the release of enzymes.

    At the same time it is worth mentioning that the best results will be achieved during a long-term treatment lasting no less than 3 months. However, we must take into account the fact that differences in everyone's body build, and thus metabolism, as well as the time needed to achieve optimal results, may affect the rate of achieved results. What's more, when deciding to take Mass Extreme supplementation, we should drink at least 2 litres of water a day, eat appropriate amounts of fruit and vegetables, engage in regular physical activity and take care of our hygiene. This undoubtedly influences the final effect of the entire treatment with Mass Extreme supplementation.

    Mass Extreme - precautions

    The manufacturer assures that the product is completely safe and should not be used by persons under the age of 16, pregnant or breastfeeding women or in the event of known hypersensitivity to any of the preparation's components.

    Although the Mass Extreme supplement does not cause adverse reactions, as a result of the individual functioning of each organism, allergic reactions and stomach complications may occur. The chance of these symptoms occurring is low, but if they do occur, it is recommended to discontinue use of the product and consult a doctor.

    Mass Extreme - price

    Mass Extreme is a product that can be purchased online without a prescription. It is available in three price options:

  • Basic pack - available at the price of 179 PLN for a pack of 60 capsules (1 month of treatment),
  • Standard package- 358 PLN for 3 packs of the product (3 month treatment - 3 packs for the price of 2),
  • Optimal package- 537 PLN for 6 packs (6-month treatment- 6 packs for the price of 3),
  • Unavailingly the most attractive price seems to be the optimal package, in which the price for one package is 89.50 zł. We can safely say that in the optimal package we get 3 packs of the product completely free of charge. This is only a fraction of the amount you have to spend on the whole muscle mass building treatment. The basic package works well for people who are just beginning to build muscle and want to familiarise themselves with the effects of the Mass Extreme supplement. We are confident that anyone interested in building muscle will find a solution that meets their expectations. What is more, if you decide to purchase Mass Extreme apart from the capsules, you will also receive free training and dietary advice to help you pursue your goals!

    Mass Extreme - where to buy

    The dietary supplement Mass Extreme can be purchased online only from the official website of the manufacturer. You will not find it in a stationary sale, in any shop or pharmacy, as well as on any Internet auction or advertising portals. By purchasing only from the manufacturer's website, we can guarantee that we will not be cheated, and that the product we have chosen will be highly effective. By choosing the manufacturer's website, we can be sure that only high quality ingredients have been used here, which are safe for our health.

    Mass Extreme - summary

    If you care about rapid growth of muscle mass, then Mass Extreme is just for you. What's more, this product has a direct impact on increasing training opportunities, thanks to which you can work on your sculpture more effectively, which is sure to meet with delight among women and envy among men. It is safe to say that Mass Extreme is a dietary supplement comprehensively supporting increased muscle tissue growth, and its effects do not have to be taken for a long time - a few weeks of regular use is enough. It is the combination of Mass Extreme supplementation with intensive strength training that may bring satisfactory results closer.

    Unique formula

    The unique formula translates into an increase in strength, making your training plan more intensive, which translates into sculpted muscles. What is more, the muscle mass obtained in this way is devoid of fat. In addition, using Mass Extreme reduces the feeling of fatigue and provides you with strength and energy for action. Mass Extreme works quickly and effectively.

    Also extremely important is our general condition, which improves significantly after using Mass Extreme. By improving our physical condition and the appearance of our muscles, this product influences greater self-confidence and better self-esteem. What is more, we feel the effects of fatigue after a hard physical activity to a lesser extent. This is thanks to carefully selected ingredients. Don't wait, just start training with Mass Extreme today!

    Muscle mass - how to build it? Practical tips

    The time for changes has come. You have decided to take care of your figure. Of course the question has arisen. Muscle mass - how to build it? We have gathered for you tips that are not the answer. To make the whole process easier for you.

    Muscle mass - how to build it?

    We will start by answering this question. After all, the most important are the basics. So what is building muscle mass about? In order to do this you first need to influence your body's metabolism. To be more precise, you need to introduce a state in which anabolic reactions are encouraged and catabolic reactions are limited. We are already hurrying to explain. The former create more complex "structures" from very simple ingredients (for example amino acids, sugars) (yes, we mean here, among others, muscles). Thanks to their support, you will be able to build up your body. Catabolism - as you can easily guess - are reactions connected with breakdown.

    Building muscle mass - the basic principle

    It refers to the surplus of kcal you will have to introduce. To begin with, you need to know how much your body needs in general. It depends, among other things, on your age, gender, as well as previous physical activity.

    And then you need to find out how much your body needs.

    What next? Now you will need to provide this surplus so that you can start building muscle mass. If you are just starting out, simply increase your kcal by 10% of your energy requirements. This is really quite enough. Of course, this does not mean that you can get this surplus by eating anything. I mean it is a way, but it is not our goal here. That is why you will have to make some changes in your current menu. After about a month of the new menu, strength and muscle mass should increase. If this does not happen, you will need to increase the surplus (by about 5%). This is not the only issue, but we will stop here.

    And one more point. What this surplus will be - we mean here the number of kcal - depends to a large extent on the weight you want to achieve. While of course taking into account the factors mentioned above (age, activity).

    And one more thing.

    Build muscle mass - what should a menu look like?

    If you are just starting your adventure with the gym (without it, forget about impressive results), you must remember about one very important issue. The percentage division of proteins, carbohydrates and fats. It should look as follows. Fats are 20% of your daily requirement. Protein is calculated by multiplying 2.2 grams times the number of kilograms you want to gain. The rest is carbohydrates. One gram of them is 4kcal. The same applies to protein. 1 gram of fat is 9 kcal.

    When establishing a diet for sculpting, specific products will be necessary. Usually a dozen or so are listed. Firstly, they are healthy. Secondly, they contain all the ingredients needed to build muscle mass. When it comes to specific menus, you can find plenty of ideas for dishes that will help you build mass on the web.

    Returning to the products with which you will have to "make friends". If you want to build muscle mass, you should include sea fish in your menu. The best choices are tuna and salmon. They are rich sources of protein and omega fatty acids. Another issue is dairy products. Very often in menus for building muscle mass, there is natural yoghurt. Chicken meat is also part of such a menu. Do not forget about vegetables and fruit. Rice and groats are other components of your menu.

    Training for mass - the basics

    First of all, if you want your physique to arouse envy, then set your sights on exercises with heavy loads. Of course not if you are visiting a gym for the first time in your life. However, regardless of your level of fitness, your training plan must be well thought out and tailored to your capabilities. And also adjusted to your abilities.

    A very important element of the whole mass training is the proper selection of exercises. This, among other things, is to ensure muscle growth. In general, if you have no experience (or little experience), consult a trainer. He or she will help you develop a strategy to achieve the figure of your dreams.

    During "mass" training, exercises involving many muscles and joints should dominate. We are already hurrying with an explanation. The group of multi-joint exercises includes, among others, barbell pressing on a bench (also dumbbells) and barbell jumping. This is not all. There is also a group of exercises referred to as single-joint exercises. Here, the "Romanian" dead run and bending forearms with a barbell will serve as an example (we engage biceps in this case).

    What is the order of performing the exercises?

    When it comes to the order of exercises performed, there are several solutions. And probably at the gym you will find supporters of each of them. One concept is to do single-joint exercises (you will also meet the term "isolated") at the beginning of training. This is to warm up your muscles. There is also a popular approach in which one is performed at the end.

    At the end of the issue related to building muscle mass in the gym, one more aspect. Rest and regeneration of the body. It is really extremely important. What you will eat after training has an impact on muscle growth. You have to realise that it is only when you rest that your physical effort starts to have an effect. And it is worth giving your body a chance to regenerate. By torturing yourself at the gym and not giving it a rest, the only thing you will gain is an injury or a significant weakening of the organism. Nothing more.

    Muscle mass building supplements - what do you need to know about them?

    Probably at some point in the body building process, this topic will come up. Much has already been written and said about it, but we will add our "brick". Whether or not to opt for such help is entirely up to you. If you want to choose a supplement that will help build muscle mass, it is essential that you thoroughly research the possibilities beforehand.

    How does a particular group of solutions work? Are they completely safe? Is there a risk of any side effects? You need to know the answer to these questions. Side effects are often associated with potency problems. It is also worth looking at this angle. Looking through information on preparations for bodybuilders, athletes, but also "ordinary" men who want to build an impressive physique, you can find plenty of such solutions.

    You should certainly take into account the amount of information available about them. The way in which they can be purchased. It is also worth paying attention to the credibility and popularity of the manufacturer. All this is really important.

    Diet for mass - practical tips

    If you care about an impressive figure and want to change your current sedentary lifestyle, you have come to the right place. Mass diet is designed to support the training process. At the same time it provides the necessary ingredients for the functioning of the body.

    Let's assume that lying in front of a laptop (TV screen) with a beer in one hand and a bowl of crisps next to it, you have decided that this is the end of the good. It's time for a change. So you are a beginner, fresh in the subject and some basic information related to menu changes will be useful. A diet for mass will require you to introduce certain principles. This, if up to now you have not paid attention to what you eat, may be at the beginning. But the results that - along with physical activity - you will get are worth it.

    The diet for mass - basic principles

    The first and basic feature is the increased calorie content of the menu. The goal is quite obvious. To achieve increased muscle mass. However, it is worth bearing in mind that this increased number of kcal cannot come from unhealthy products. Another issue is to control what you deliver to your body. It is not only about kilocalories, but individual ingredients. With particular emphasis on the amount of protein. And don't forget the macro- and microelements. That is, biogenic and trace elements.

    If you are a beginner in the "art" of gaining muscle mass, don't go crazy. First increase the mentioned calorie content by 10%. You should also follow the rule that the optimum distribution of proteins, carbohydrates and fats in the menu is 30, 50 and 20 per cent respectively. This is your basic standard. And stick to it at the beginning. You will introduce changes and modifications later. First see how increasing the calorie content will work.

    There is no need to change the calorie content.

    Another important issue is to take in the right amount of liquids in your daily menu, and you must remember about that too. A diet for mass is a controlled way of eating, but also very often supported by supplements. Their main task is of course to support the construction of muscle mass. But they also provide additional ingredients, or increased amounts of some specific (for example, protein).

    Dieting for mass is a controlled diet, but also very often supported by supplements.

    Mass diet - what products to bet on?

    Time for sources of individual nutrients. Even as a person who so far has not been particularly interested in what lands on your plate, you are aware that we are talking about carefully selected products. One which will focus on the most important goal.

  • Eggs - this is probably the most lambasted and praised product at the same time. Every now and then there is information to avoid them, intertwined with studies indicating that we should eat as many as possible. Because it ensures us a long life. What interests you here is a fact that has been "indisputable" for many years. Eggs are the best source of complete protein. A "must have" in a diet for muscle mass. But eggs are also the yolk. You'll need it because it contains vitamin B12. An ingredient that has a huge impact on the fat burning process. -
  • Fish - Not all of it, of course. Or to put it another way - it's worth taking a close look at fish. In terms of the amount of individual ingredients, of course. One of the more commonly mentioned and suggested fish to support a weight gain diet is salmon. It is a lot of protein, but also Omega fatty acids you need. The second fish worth paying attention to is tuna.
  • Almonds - since we are on sources of healthy fatty acids, this product had to appear. But not only for this reason, you should include them in your menu. They are one of the best sources of vitamin E. The latter protects your muscles. And it is worth remembering that.
  • Soy - this is another product providing protein in a diet for mass. In 100 grams it has as much as 20g of amino acids. But this is not the only reason why soya is worth including in the menu. It also contains vitamins and elements which will support your body.
  • Natural yoghurt - if you want to build impressive muscle mass, you need to make friends with it. It is a product containing, among other things, linoleic acid. It is often mentioned in the context of reducing excess fat tissue. And of course it is a source of protein.
  • Olive oil - contains monounsaturated fatty acids. Why do you need them in a diet for mass? They have an anti-catabolic effect. This is a very important issue in the case of training aimed at increasing mass. Because it is thanks to these acids that your muscles will not "fall apart".
  • This is obviously not all the products that should be on your menu. You can not forget about spinach, groats (such as buckwheat), chicken and vegetables, among others. It has to be not only "for mass", but also healthy.

    On the web you will find plenty of recipes for individual meals during the day. It's worth using them at first. Then you'll probably want to experiment, or create your own. Remember one thing. Monotony in meals can kill the greatest desire to change - in this case - your figure.

    Diet supplements for mass - are they worth using?

    As we have already mentioned, it is a frequently chosen solution to support the process of building the figure. The question can therefore be modified to "when to use and why are they useful?". Of course, the first answer that comes to mind is: when I want good results. But supplements are also used when you need quick regeneration.

    This is also an idea for people who cannot always eat a full meal. This is when dietary supplements come in handy. Also thanks to them you can "get" the right dose of protein during the day. The same goes for the amount of kcal.

    What is obvious - but it is always worth mentioning anyway - such preparations can in no way replace "normal" food. The principle here is quite simple. First build yourself a specific menu - this will be your diet for mass.


    I didn't expect to achieve such satisfactory effects in such a short time by using Mass Extreme. It is a product thanks to which my well-being has improved. The desire to live, drive to act, strength and determination have increased and my abilities in the bedroom have definitely improved. I am satisfied with it. I recommend it!


    I would like to honestly recommend the product called Mass Extreme. I learnt about it on the Internet. I am satisfied because I have been doing more intense workouts in the gym since I started using it. I feel stronger and I have a lot of energy now. I can satisfy my wife during an intercourse.


    Testolan is a product which I can trully recommend. Why? It is effective. It helpt me achieve the body I always wanted to have. Now everyone envies me and asks how I did it. I am a strong, well-built guy who is bursting with energy. This product has an effect on me because it is visible in stronger libido and intense erections. It is getting better and better.